Weigh In record (no journal entry) for 14 November 2018
|
128.3 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2018:
|
1070 kcal
|
Fat: 40.48g | Prot: 133.71g | Carb: 53.48g.
Breakfast: 紀文 無調整豆乳, 炒り卵, 明治屋 脂肪の少ないコンビーフ. Lunch: 砂糖, 醤油, 豆腐, ささみ. Dinner: 醤油, 植物油, イカ, ささみ, 紀文 糖質0g麺. Snacks/Other: 芋, DNS dns whey protein 100 lemon. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amyyau88's weight history
|