Weigh In record (no journal entry) for 17 September 2012
|
200.0 lb
Lost so far: 23.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2012:
|
2092 kcal
|
Fat: 90.45g | Prot: 132.22g | Carb: 199.85g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Chili. Dinner: Blue & Roquefort Cheese Salad Dressing, Spinach, Chili. Snacks/Other: whole wheat bread, Plum. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Russell Lerette's weight history
|