Weigh In record (no journal entry) for 14 November 2018
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126.8 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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710 kcal
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Fat: 13.18g | Prot: 57.47g | Carb: 92.02g.
Breakfast: Ideal Pan Pita Integral, Leche de Soja, Perico. Lunch: Naranjas. Dinner: Té de Hierbas, Sanissimo Salmas , Huevo Cocido, Lider Camaron Cocido Pelado. Snacks/Other: Naranjas, Kiwi, Whey Prtoein Women Whey Protein. more...
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losing 2.6 lb a week
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