Weigh In record (no journal entry) for 14 November 2018
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197.3 lb
Lost so far: 49.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2018:
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1899 kcal
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Fat: 81.06g | Prot: 70.91g | Carb: 204.73g.
Breakfast: Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Gekookte Wortelen, Nasi, AH Sushi Sakemaki, AH Gepaneerde Zalmburger. Snacks/Other: Mona Halfvolle Bananen Kwark, Gemengde Notenmix. more...
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steady weight
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