Weigh In record (no journal entry) for 14 November 2018
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154.3 lb
Lost so far: 11.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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1228 kcal
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Fat: 53.51g | Prot: 50.27g | Carb: 146.42g.
Breakfast: Clémentines, LU Petit Écolier Chocolat au Lait, Bio Village Mini Galettes de Riz Chocolat Noir. Lunch: Gerblé Génoise Chocolat Orange. Dinner: Gerblé Chocolat Extra Noir Amande, Gerblé Génoise Chocolat Orange, Framboises, Taillefine Fromage Blanc 0%, Bio Village Mini Galettes de Riz Chocolat Noir, Bonduelle Gratin Pommes de Terre et Champignons, Bonduelle Gratin Pommes de Terre et Champignons, Soupe de Poulet, Pierre Martinet Céleri Rémoulade à la Moutarde à l'ancienne , Bonduelle Carottes Râpées au Citron de Sicile, Fleury Michon Blanc de Poulet (40g). more...
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losing 6.2 lb a week
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