Weigh In record (no journal entry) for 14 November 2018
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136.0 lb
Lost so far: 31.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2018:
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1285 kcal
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Fat: 45.41g | Prot: 57.46g | Carb: 170.42g.
Breakfast: Kaffee, Weihenstephan Milch 0,1% Fett. Lunch: Zucchini, Bonbon, Zwiebeln, Rapsöl, Butternut Kürbis, Rote Paprika, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Lorenz Saltletts Sesam, Alpro Kokosmilch, All Stars Hy-pro 85 Vanille. Snacks/Other: Chia-Samen, Alpro Kokosmilch, Heidelbeeren, Aldi Cashewkerne, Maryland Nuss-Frucht-Mischung mit Cranberries, Gekochtes Ei. more...
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214 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Samsung Health - 23 hours. more...
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losing 6.2 lb a week
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