Weigh In record (no journal entry) for 14 November 2018
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173.3 lb
Lost so far: 4.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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696 kcal
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Fat: 22.01g | Prot: 24.10g | Carb: 100.29g.
Breakfast: My Muesli Noats Porridge Brombeer Chia, Kaffee mit Milch. Lunch: Zwiebelkuchen. Snacks/Other: Pflaumen. more...
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losing 10.8 lb a week
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Petra.Pfeiffer29's weight history
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