Weigh In record (no journal entry) for 17 September 2012
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246.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2012:
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160 kcal
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Fat: 3.25g | Prot: 1.50g | Carb: 30.00g.
Breakfast: all natural almond milk, Chex Apple Cinnamon. more...
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losing 0.3 lb a week
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deacon's weight history
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