Weigh In record (no journal entry) for 14 November 2018
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105.2 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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1369 kcal
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Fat: 30.43g | Prot: 47.40g | Carb: 251.53g.
Breakfast: 皮蛋, 皮蛋, 藍莓, 橘子, 芭樂, 優格, 豆腐, 牛肉, 藍莓, 火龍果, 奇異果, 火龍果, 雞蛋（整個）. Snacks/Other: 金不換, 運動, 金不換. more...
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gaining 10.8 lb a week
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