Gulfina968's Journal, 14 November 2018

134.7 lb Lost so far: 43.7 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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913 kcal

Fat: 41.55g | Prot: 63.53g | Carb: 78.53g.   Breakfast: Кофе с Молоком, Творог 9%, Брынза. Lunch: Красные Помидоры, Брынза, Творог 9%, Щавель, Kamis Зелень Петрушки, Гречка Вареная. more...

1977 kcal

Activities & Exercise: Sleeping - 8 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Squats (Legs) - 2 minutes, Resting - 8 hours and 41 minutes, Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 7 minutes. more...