Weigh In record (no journal entry) for 17 September 2012
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158.0 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2012:
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1433 kcal
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Fat: 46.04g | Prot: 47.31g | Carb: 163.48g.
Breakfast: granola bar 100, 90 calorie granola bar. Lunch: weight watchers cheese, triscuit thin crisp, clementine, sargento reduced fat cheddar, apple. Dinner: dannon light fit carb control, cheddar cheese, triscuit thin crisp, GIN, laughing cow cheese wedge, thomas bagel thins. more...
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2171 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Music playing - 2 hours and 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 9 hours. more...
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gaining 5.6 lb a week
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skenley's weight history
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