|
gutted put it nearly all back on, but got my head straight so aiming for a stone off for Christmas. Determined to do it!!!! 👼💪
|
168.4 lb
Lost so far: 2.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2018:
|
1035 kcal
|
Fat: 71.47g | Prot: 82.04g | Carb: 10.85g.
Breakfast: Babybel Mini Orginal Cheese. Dinner: Lamb Loin Chop (Lean and Fat Eaten). Snacks/Other: Sweetex Sweetener, Instant Coffee (Dry Powder), Morrisons Skimmed Milk. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carmelle75's weight history
|