Weigh In record (no journal entry) for 13 November 2018
|
301.0 lb
Lost so far: 9.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2018:
|
1678 kcal
|
Fat: 126.46g | Prot: 116.01g | Carb: 22.58g.
Breakfast: Johnsonville Beef Brats, Kroger Walnut Halves & Pieces, Great Value Large White Grade A Eggs. Lunch: Cooked Spaghetti Squash, Galbani Whole Milk Mozzarella Cheese, Green Mill San Marzano Pizza Sauce, Ralphs 90% Lean Ground Beef Sirloin. Dinner: Steak (Lean and Fat Eaten), Green Giant Riced Veggies Cauliflower Risotto Medley. Snacks/Other: Walnuts, Colby Jack Cheese. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
erikfullmer's weight history
|