Weigh In record (no journal entry) for 13 November 2018
|
130.1 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2018:
|
1288 kcal
|
Fat: 46.04g | Prot: 71.83g | Carb: 143.57g.
Breakfast: Café Cortado, Café con Leche. Lunch: Brócoli, Berenjena Cocida, Tomates, Zanahoria, Exquisita Gelatina Light, Huevo. Dinner: Cereal Mix Barra de Cereal Yoghurt Frutilla Light , Corvina, Galleta de Avena, Zanahoria Cocida, Cerveza Normal, SanCor Queso Fontina, Papa al Horno (sin Comer la Cáscara), Bocatti Jamón Natural Cocido, Vauquita Vauquita Light, Almendras. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AstridRok's weight history
|