Weigh In record (no journal entry) for 13 November 2018
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198.4 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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2354 kcal
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Fat: 143.39g | Prot: 174.78g | Carb: 92.54g.
Breakfast: Huevo, Aceite Vegetal. Lunch: Pechuga de Pollo. Snacks/Other: Piña, Quesillo, Aguacate, Mayonesa, Milanesa de Res, Telera, Moras. more...
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gaining 2.1 lb a week
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