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ChE99
Journal
17 Sep 12
ChE99's Journal, 17 September 2012
ChE99's Profile
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Weigh In record (no journal entry) for 17 September 2012
159.2 lb
Lost so far:
0 lb
.
Still to go:
42.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2012:
2130 kcal
Fat: 109.40g | Prot: 111.60g | Carb: 123.18g.
Breakfast:
Colby Jack Cheese Snack Sticks, Coffee with Cream.
Lunch:
California Chicken Club (Regular).
Dinner:
chicken piccata.
Snacks/Other:
Jarlsberg Cheese, Merlot Wine, Merlot Wine.
more...
2248 kcal
Activities & Exercise:
Sitting - 15 hours and 45 minutes, Driving - 15 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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