Weigh In record (no journal entry) for 09 November 2018
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141.1 lb
Lost so far: 52.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2018:
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1580 kcal
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Fat: 74.03g | Prot: 99.09g | Carb: 130.96g.
Lunch: Maragogi Sequilhos, Nestlé Leite em Pó Ninho, Mamão, Churrasco, Feijão Carioca Cozido, Arroz Branco (Cozido), Abóbora Cozida (de Abóbora Fresca), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Massa Leve Escondidinho De Carne. Dinner: Pizza de Queijo de 36 cm (Massa Fina). more...
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2292 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 5 hours. more...
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losing 17.0 lb a week
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