Weigh In record (no journal entry) for 17 September 2012
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243.2 lb
Lost so far: 28.0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2012:
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2225 kcal
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Fat: 55.45g | Prot: 93.78g | Carb: 318.08g.
Breakfast: Bananas, Pears, Walnuts, Magic Toast, Geléia De Damasco, Bagel Multigrãos, Ameixa Zero Gordura, Ades Maça zero adição de açucar. Lunch: Mini Coxinha de Frango, Carrots, Lettuce, Olive Oil, White Rice, Chicken Breast, Pudim Leite Condensado, Fruttare Caseiro Goiaba. Dinner: Bagel Multigrãos. Snacks/Other: Magic Toast Light, Apples, Apples, Mini Trakinas Sabor Chocolate, Agua de Coco. more...
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losing 1.5 lb a week
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edun999's weight history
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