|
back in the game. pull yourself together before the Xmas festivities take their toll
|
227.1 lb
Lost so far: 12.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2018:
|
1375 kcal
|
Fat: 64.30g | Prot: 88.95g | Carb: 105.91g.
Breakfast: Asda Smart Price Chopped Tinned Tomatoes, Tesco Smoked Bacon Rashers, Waitrose Premium Pork Sausages, Tesco White Bread Rolls, Lurpak Lightly Salted Spreadable Butter, Fried Egg. Lunch: Waitrose Wafer Thin Soft Chinese Pancakes, Glenryck Pilchards in Tomato Sauce. Dinner: Boswell Farms Beef Mince 12% Fat, Tesco Cous Cous. Snacks/Other: Border Choc Chip Brownies, Cowbelle UHT Skimmed Milk. more...
|
|
2547 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours, Resting - 16 hours and 45 minutes. more...
|
losing 0.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mac 1952's weight history
|