Weigh In record (no journal entry) for 13 November 2018
|
450.6 lb
Lost so far: 44.4 lb.
Still to go: 310.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2018:
|
3013 kcal
|
Fat: 185.04g | Prot: 135.28g | Carb: 186.04g.
Breakfast: Clover Gouda Cheese, Smoked or Cured Ham (Lean Only Eaten), Egg Omelette or Scrambled Egg (Fat Added in Cooking), SPAR Long Life Full Cream Milk, Coffee (Instant Powder). Lunch: Cooked Green String Beans, Carrots (Frozen), Cooked Cauliflower (from Frozen), Cooked Broccoli (Fat Not Added in Cooking), Yellow Onions (Sauteed), Pork Chops or Roasts (Sirloin, Bone-In). Dinner: Woolworths Crumbed Hake Fillets, Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing, Pick n Pay Crumbed Chicken Sticks. Snacks/Other: Chocolate, Vanilla Ice Creams, Endearmints Original Candy Coated Soft Mints. more...
|
|
5819 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lisa1905s's weight history
|