Weigh In record (no journal entry) for 13 November 2018
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137.6 lb
Lost so far: 39.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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1030 kcal
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Fat: 45.16g | Prot: 78.10g | Carb: 79.83g.
Breakfast: Домик в деревне Кефир 2,5%, Творог 5%, Магнит Банан, Яйцо, Геркулес Овсяные Хлопья. Lunch: Домашняя Кухня Хлеб Ржаной Бездрожжевой, Троекурово Фарш Куриный. Snacks/Other: Maxler 100% Golden Whey Черничный Маффин. more...
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losing 7.7 lb a week
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_plutovka_xudeet_'s weight history
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