Weigh In record (no journal entry) for 13 November 2018
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274.9 lb
Lost so far: 27.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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791 kcal
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Fat: 25.39g | Prot: 58.42g | Carb: 75.55g.
Lunch: Arla Skyr Vanille, REWE Vollkornbrot Geschnitten, Gefüllte Paprika. more...
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losing 9.3 lb a week
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