verzer1's Journal, 13 November 2018

Today’s lunch: turkey sandwich on whole wheat bread, blueberry/ almond mix, and a banana

Diet Calendar Entry for 13 November 2018:
554 kcal Fat: 22.89g | Prot: 31.41g | Carb: 89.20g.   Breakfast: Coffee with Cream. Lunch: Almonds , Blueberries , Banana, Kroger Deli Thin Sliced Honey Turkey Breast, Nature's Own All Natural 100% Whole Wheat Bread, Cello Variety Pack Cracker Cut Slices. more...

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