|
Made a typo... argh! Five days ago my weight was 173.6 kgs and today is 172.3 so lost 1.3 kgs but I messed up my chart and I am all frustrated now, stupid typing fingers!
|
379.9 lb
Lost so far: 26.7 lb.
Still to go: 115.3 lb.
Diet followed poorly.
|
Diet Calendar Entry for 17 September 2012:
|
2595 kcal
|
Fat: 127.22g | Prot: 121.67g | Carb: 219.70g.
Breakfast: Full Fat Soft Cheese, Crackerbread, Espresso, Semi Skimmed Milk. Lunch: Italian Grated Pecorino Romano D.O.P, Lamb Roast, Fresh Pasta (Cooked). Dinner: Fruit Layer Prune, Premium Lemonade, Medium White Sliced Bread, Lamb Liver. Snacks/Other: Velvety Praline, Mint & Choc Bubbly Dessert, Mini Viennese Chocolate. more...
|
losing 6.7 lb a week
|