Weigh In record (no journal entry) for 13 November 2018
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326.5 lb
Lost so far: 2.2 lb.
Still to go: 108.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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2183 kcal
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Fat: 90.03g | Prot: 139.33g | Carb: 204.79g.
Breakfast: Milch 1,5%, Kaffee, Optifast Drink Vanille. Lunch: Harvest Basket Rösti-Ecken, Schweinebraten (Nur mager gegessen), Grüne Bohnen. Dinner: Gemischtes Gemüse (Gefroren), Basmati-Reis (Gekocht), Knusprige Ente. Snacks/Other: Apfelkuchen, Kaffee mit Milch. more...
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losing 2.1 lb a week
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