Weigh In record (no journal entry) for 27 May 2010
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151.0 lb
Lost so far: 14.2 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2010:
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1542 kcal
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Fat: 48.55g | Prot: 70.01g | Carb: 218.12g.
Breakfast: almond milk, cocoa , banana, hemp protein, Sugar, Oatmeal. Lunch: almond butter, apple, sweet potato, soy beans, albacore tuna, almonds. Dinner: butter, maple syrup, buckwheat, grits, eggs. Snacks/Other: apple. more...
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1836 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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jwb474's weight history
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