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D8... what a joyful struggle 😅
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177.7 lb
Lost so far: 30.0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2018:
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399 kcal
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Fat: 17.79g | Prot: 23.60g | Carb: 30.51g.
Breakfast: Woolworths Crisp Watermelon, Grated Cheddar Cheese, Woolworths Hass Avocado, Woolworths Low GI Soya Linseed Bread. Lunch: Woolworths Baby Spinach, Chicken Thigh, Woolworths Banana. Snacks/Other: Coffee with Milk. more...
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losing 1.5 lb a week
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