Weigh In record (no journal entry) for 13 November 2018
|
176.1 lb
Lost so far: 0.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2018:
|
1544 kcal
|
Fat: 48.19g | Prot: 84.26g | Carb: 196.81g.
Breakfast: DM Bio Apfelmark mit Mango, Bio Magerquark, Kiwi. Lunch: Rote Paprika, Tomaten, Möhren, Äpfel, REWE Apfelsaftschorle, Dean&David Beilagensalat, Gut & Günstig Burger. Dinner: Banane, Arabisches Fladenbrot, Olivenöl, Gekochtes Ei, Rinderhackfleisch. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mona_Lina's weight history
|