Weigh In record (no journal entry) for 13 November 2018
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175.7 lb
Lost so far: 15.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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2213 kcal
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Fat: 87.55g | Prot: 134.04g | Carb: 206.44g.
Breakfast: Gutes Land Gouda , Milch 1,5%, Aldi Kochschinken, Gutes aus der Bäckerei Das Paderborner Landbrot, Aldi Rote Paprika, Peak EAA. Lunch: Aldi Bio Vollkorn-Bratlinge Dinkel-Paprika. Dinner: Wiener Schnitzel, Frikadelle. more...
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losing 0.4 lb a week
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 Comments
Was ein Erfolg 😂
Allen eine erfolgreiche Woche !
13 Nov 18 by member: monotypemarc
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