Weigh In record (no journal entry) for 13 November 2018
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175.7 lb
Lost so far: 98.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2018:
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527 kcal
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Fat: 15.44g | Prot: 54.70g | Carb: 39.51g.
Breakfast: Naduria Kakao Nibs, Chia-Samen, Ehrmann High Protein Chocolate Pudding, Westcliff Pfefferminztee. Lunch: Westcliff Pfefferminztee, Chia-Samen, Milch 1,5%, Layenberger Fit + Feelgood Schlank-Diät Schoko-Nuss. Dinner: Naduria Kakao Nibs, Chia-Samen, Westcliff Pfefferminztee, Ehrmann High Protein Chocolate Pudding. more...
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losing 6.2 lb a week
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