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Guten Morgen :-)
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208.1 lb
Lost so far: 10.1 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2018:
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1514 kcal
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Fat: 63.14g | Prot: 52.03g | Carb: 183.25g.
Breakfast: Milch 1,5%, Kaffee, Zucker, Milch 1,5%, Kaffee, Naturgut Bio-Vanillejoghurt & Bio-Schoko-Knuspermüsli. Lunch: Hansebäcker Junge Laugenkorn Schinkenkäse. Dinner: Gekochtes Ei, Aldi Datteltomaten. Snacks/Other: Eiskugel, Milch 1,5%, Kaffee, Stadtbäckerei Junge Caramel Macchiato, Heidelbeeren, Innocent Smoothie Brombeere, Erdbeere & Johannisbeere. more...
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2746 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Showering - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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