Weigh In record (no journal entry) for 13 November 2018
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207.7 lb
Lost so far: 12.3 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2018:
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1854 kcal
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Fat: 89.73g | Prot: 70.60g | Carb: 193.32g.
Breakfast: Activia Feige Hafer, Weihenstephan Milch 1,5% Fett, Hohes C Plus Eisen, Kirschtomaten, Roastbeef, Wilhelm Brandenburg Original Spanischer Serrano Schinken, Luftgetrocknet, Arla Kaergarden Balance Gesalzen, REWE Beste Wahl Mehrkornschnitte. Lunch: Möhren, Ei. Dinner: Iglo Traditioneller Ofen-Backfisch, Kaufland Bio Passierte Tomaten, Aubergine, Zucchini, Möhren. Snacks/Other: Ei, REWE Weiße Schokolade, Ja! Frischkäse Doppelrahmstufe, Ferrero Überraschungsei, Banane. more...
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2295 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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