Weigh In record (no journal entry) for 13 November 2018
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165.3 lb
Lost so far: 13.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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1582 kcal
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Fat: 50.15g | Prot: 106.65g | Carb: 189.60g.
Breakfast: Банан, Овсяные Хлопья, MLEKOVITA Мягкий Соленый Сыр- Фавита, Росток Хлебец, Авокадо. Lunch: Свеклы, Куриное Филе, Гороховая Каша. Dinner: Хурма. Snacks/Other: Творог 18%, Бульон из Индейки, Наша Ряба Желудок Куриный, Nescafe Strawberry Kiss. more...
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losing 5.7 lb a week
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