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Nachum
Journal
17 Sep 12
Nachum's Journal, 17 September 2012
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Weigh In record (no journal entry) for 17 September 2012
154.3 lb
Lost so far:
0 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2012:
2833 kcal
Fat: 123.53g | Prot: 83.03g | Carb: 349.94g.
Breakfast:
Sweet Cinnamon Bun, Coffee (Brewed From Grounds) .
Lunch:
Oven Bake Chips, Fried Egg without Fat.
Dinner:
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled).
Snacks/Other:
Finest Honey Nougat.
more...
3822 kcal
Activities & Exercise:
Running - 6/mph - 3 hours and 12 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours.
more...
steady weight
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