___Tanushkin___'s Journal, 13 November 2018


Diet Calendar Entry for 13 November 2018:
1742 kcal Fat: 49.91g | Prot: 152.03g | Carb: 131.28g.   Breakfast: Cheddar Cheese , Low Fat Milk, Egg (Whole) , Brown Rice Flour , Sugarless Organic Stevia, Coffee. Lunch: Fresh Lemon Juice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lilydale Free Range Chicken Mince, Low Fat Milk, Potato, Whole Grain Wheat Flour , Egg (Whole) , Coles Tasty Cheddar Shredded. Dinner: Fresh Lemon Juice, Lettuce, Cucumber (with Peel) , Tomatoes, Tuna in Water (Canned). Snacks/Other: Storck Knoppers, Shiraz Wine, Port Wine, White Table Wine , Woolworths Low Fat Milk, Womans Best Iso Whey . more...

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