verzer1's Journal, 12 November 2018

Broiled salmon, quinoa, and a salad for dinner

Diet Calendar Entry for 12 November 2018:
1417 kcal Fat: 45.41g | Prot: 63.87g | Carb: 194.46g.   Breakfast: Blueberries , Blue Diamond Almond Breeze Original, Muuna Cottage Cheese Blueberry, Bob's Red Mill Gluten Free Quick Cooking Oats. Lunch: Kind Healthy Grains Vanilla Blueberry, Pepperidge Farm Swirl Raisin Cinnamon Bread, Coffee with Cream. Dinner: Cucumber (with Peel) , Baked or Broiled Salmon, Onions , Trader Joe's Fully Cooked Organic Quinoa, Giant Eagle Cherry Tomatoes, Extra Virgin Olive Oil. Snacks/Other: Custard Pie, Sue Bee Honey, Blueberries , Banana, Strawberries, Almond Accents Honey Roasted Flavored Sliced Almonds. more...

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