Weigh In record (no journal entry) for 12 November 2018
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191.5 lb
Lost so far: 11.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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1025 kcal
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Fat: 24.23g | Prot: 49.53g | Carb: 155.71g.
Breakfast: Butter, Maple Syrup, Kodiak Cakes Power Flapjacks Buttermilk. Lunch: Ocean Spray Jellied Cranberry Sauce, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Deli Turkey or Chicken Breast Meat. Dinner: Kashi Garden Vegetable Pasta, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Bassett's Licorice Allsorts, Carrot Cake without Icing. more...
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gaining 4.9 lb a week
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