Weigh In record (no journal entry) for 12 November 2018
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139.6 lb
Lost so far: 1.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2018:
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858 kcal
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Fat: 42.08g | Prot: 23.02g | Carb: 96.08g.
Breakfast: Rice Fit Biscoito de Arroz - Chocolate Meio Amargo, Melitta Café sem Açúcar . Lunch: Queijo Mozzarella, Suflê de Legumes, Purê de Batata. Snacks/Other: Canela, Coco Do Vale Coco Ralado, Apti Coco Ralado sem Açúcar, Rice Fit Biscoito de Arroz - Chocolate Meio Amargo, Café Expresso, Starbucks Frappuccino Choco Chip, Maçã Verde. more...
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1792 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 15 minutes, Aparelho Simulador de Escadas - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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