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I got some much needed sleep last night. Tomorrow I am headed out of town for a couple of days for work. So I am trying to show my in-laws where everything is.
It looks like for sure my father in laws house is gone, but we don't have any info about my mother in laws. We do know her storage unit burned.
I am just thankful they got out since there are so many people still missing.
I am physical therapy this afternoon, I am down to 2 visits a week so they will last longer.
The other thing is that I have switched to 5 pound weights instead of 3 pounds.
Diet Calendar Entry for 12 November 2018:
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553 kcal
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Fat: 27.52g | Prot: 17.42g | Carb: 61.44g.
Breakfast: Green Peppers, Onions, Egg, Bragg Organic Apple Cider Vinegar, Honey, Zurvita Zeal For Life, Unsalted Butter Stick, Plain Pancakes, Country Style Pork Sausage, Maple Syrup. more...
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