|
Weekly weigh in progress#25
BF 38.7% (-3.4 lbs). ( Fully dressed to boot lol) Yay finally! I have a freedom day tomorrow so will do my best to burn that off before next weigh in lol.
|
161.0 lb
Lost so far: 45.8 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2018:
|
751 kcal
|
Fat: 19.57g | Prot: 72.78g | Carb: 96.97g.
Breakfast: Kraft Cool Whip Lite 1 tsp, Mission Carb Bal Whole Wheat Tortilla: Soft Taco (5 Net Carbs), 1+1/2 Tb Kraft Fat Free Cheddar Cheese, shredded, Kraft 2% RF Mexican Style Four Cheese 1+1/2 Tb, Dannon Light and Fit Original Greek Yogurt- Strawberry Cheesecake, Stevia, Collagen Hydrolysate 1/2 scoop, Non-Dairy Creamer 1 Tb, Coffee (made from Ground). Lunch: Beef Stir Fry. Dinner: Jell-O SF Chocolate Pudding, Kraft Cool Whip Lite 1 Tb, Jolly Rancher SF Candy- asst'd flavors 1 pc., Frigo Cheese Heads 100% Natural Light String Cheese, Chicken + Veg soup, Fiber- (Yerba Prima Psyllium powder) 2 caps. Snacks/Other: Werther's SF Caramel Hard Candy 1 piece, Brach's SF Butterscotch Hard Candy 1 piece, Sara Lee 45 Cal 100% Whl.Wheat Bread w/honey, 1 Tb (Farmer's Market) Organic Sweet Potato Puree, Stevia, 1 srvg PB2 Powdered Peanut Butter (1 Tb +1 tsp)., Herbal Tea (any), Coffee-Mate SF Creamer: Italian Sweet Creme or French Vanilla, Fiber- (Yerba Prima Psyllium powder) 1 cap. more...
|
losing 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wa No's weight history
|