MarkInPS's Journal, 16 September 2012

201.6 lb Lost so far: 105.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1734 kcal

Fat: 14.65g | Prot: 71.47g | Carb: 133.31g.   Breakfast: gu, Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Beer, Tortilla Chips, Coleslaw, Cooked Tuna. Dinner: Chardonnay, Colossal Butterflied Shrimp. Snacks/Other: beer. more...

2948 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...