Weigh In record (no journal entry) for 12 November 2018
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170.4 lb
Lost so far: 5.5 lb.
Still to go: 170.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2018:
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1065 kcal
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Fat: 47.24g | Prot: 94.19g | Carb: 56.76g.
Breakfast: Sainsbury's Freefrom Rice Porridge, Aldi Extra Mature Cheddar Cheese, Coffee with Milk and Sugar, Hard-Boiled Egg . Lunch: Sainsbury's Mixed Vegetables, Chicken Breast. more...
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losing 0.5 lb a week
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mobandito1's weight history
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