Weigh In record (no journal entry) for 12 November 2018
|
210.8 lb
Lost so far: 12.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2018:
|
1675 kcal
|
Fat: 71.55g | Prot: 59.36g | Carb: 200.82g.
Breakfast: McDonald's Hash Brown, Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich, Coffee (Brewed From Grounds), Great Value Original Coffee Creamer, Sugar. Lunch: Jasmine Rice (Cooked), Chili Con Carne with Beans. Dinner: American Value Green Beans (Canned), High Protein Spaghetti, Home-Made Style Spaghetti Sauce with Poultry. Snacks/Other: Great Value 100 Calorie Minis Ice Cream Sandwich, Skittles Original. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GinnyP1977's weight history
|