Weigh In record (no journal entry) for 12 November 2018
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186.1 lb
Lost so far: 19.0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2018:
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1566 kcal
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Fat: 33.68g | Prot: 80.61g | Carb: 109.39g.
Breakfast: Hacendado Queso Para Untar, Hacendado Pan Tostado Integral (1), Café Cortado, Mercadona Leche Semidesnatada, Hacendado Pechuga de Pavo Finas Lonchas. Lunch: Pan Blanco, Chuleta de Cordero (Consumir Sólo Magra), Menestra de Verduras. Dinner: Hacendado Canónigos Lavados, Hacendado ATUN al NATURAL, Mercadona Pan Tostado Integral, Hacendado Espárragos Medianos, Tomates Cherry, Cebollas Verdes y Tiernas. Snacks/Other: Damm Cerveza. more...
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2683 kcal
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Activities & Exercise:
Ejercicio torso - 30 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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