Weigh In record (no journal entry) for 12 November 2018
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177.1 lb
Lost so far: 40.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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676 kcal
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Fat: 24.29g | Prot: 42.88g | Carb: 71.92g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Raisin Bran, Coffee (Brewed From Grounds). Lunch: Olive Oil, Bella Famiglia Red Wine Vinegar, Mixed Salad Greens. Dinner: Chicken Salad, Chicken Noodle Soup (Home Recipe). Snacks/Other: Mott's Original Applesauce. more...
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losing 5.6 lb a week
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Pearsall30-34's weight history
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