Weigh In record (no journal entry) for 12 November 2018
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198.2 lb
Lost so far: 25.4 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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757 kcal
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Fat: 51.31g | Prot: 57.55g | Carb: 14.52g.
Lunch: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Contra-filé, Azeitonas Pretas, Molho Vinagrete, Camarão no Forno ou Grelhado, Suflê de Espinafre. Snacks/Other: Perdigão Mortadela Bolognella, Tirolez Queijo Prato. more...
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gaining 1.5 lb a week
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