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And that folks, I am officially out of the 300’s!! 💪🙌🙌. I am excited for this next leg of my journey. As I inch closer to my goal weight of 215.
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298.6 lb
Lost so far: 68.4 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2018:
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1416 kcal
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Fat: 96.92g | Prot: 71.42g | Carb: 39.35g.
Breakfast: Smucker's Sugar Free Low Calorie Breakfast Syrup, Egg Loaf. Lunch: Cooked Spinach (from Fresh), Spinach , Giant Eagle Whole Rotisserie Chicken. Dinner: Spinach , Giant Eagle Whole Rotisserie Chicken. Snacks/Other: Russell Stover Sugar Free Pecan Delights, Protes Protein Popcorn, Wonderful Roasted & Salted Almonds. more...
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losing 2.6 lb a week
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 Comments
Far out, you totally rock!! 👍🌟🎸
12 Nov 18 by member: Pixie722
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12 Nov 18 by member: Keilin_4
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oopy00's weight history
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