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I just want to say, there are a lot of posts on here about "you shouldn't eat this" or "cheating." People, WHATEVER WORKS for you is the plan you should follow! When I eat something that may not be the healthiest, I consider it a treat, not a cheat. Life needs to have balance....over indulging and deprivation are both unhealthy, physically and mentally. Do what works, what you are comfortable and happy with.
Diet Calendar Entry for 12 November 2018:
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640 kcal
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Fat: 27.68g | Prot: 46.64g | Carb: 57.53g.
Breakfast: Land O'Lakes Traditional Half & Half. Lunch: Dannon Oikos Greek Nonfat Yogurt - Plain, Silk Pure Almond Milk - Unsweetened Vanilla, Strawberries, Baby Spinach, Frozen Blueberries, Raspberries. Dinner: Chicken Rice Soup. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells. more...
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