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Duas semanas -4,800 #Feliz #Focada ❤️
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265.0 lb
Lost so far: 0 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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876 kcal
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Fat: 72.39g | Prot: 48.38g | Carb: 7.70g.
Breakfast: Azeite de Oliva Extra-Virgem, Prezunic Queijo Prato, Ovo Mexido, Matte Leão Chá. Lunch: Azeite de Oliva Extra-Virgem, Ovo, Sadia Presunto Cozido Magro, Pepino Japonês, Prezunic Queijo Prato. Dinner: Azeite de Oliva Extra-Virgem, Alface, Coxa de Frango no Forno, Grelhada ou Assada. more...
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losing 9.3 lb a week
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