Weigh In record (no journal entry) for 12 November 2018
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190.7 lb
Lost so far: 14.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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1361 kcal
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Fat: 59.56g | Prot: 49.84g | Carb: 157.31g.
Breakfast: Alesto Nuts Fruits. Lunch: Latteria Yogurt Magro Bianco, Crownfield Crunchy Muesli alla Frutta, Grana Padano Grana Padano, Cavolo Rosso, Rossi Ravioli di Piselli. Dinner: Finocchio, Lidl Cooked Beetroot, Avocado, Hero Miele, Bonduelle Fagioli Cannellini. Snacks/Other: Mulino Bianco Pan Bauletto Integrale. more...
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gaining 1.8 lb a week
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